![]() “Combining calcium and a vitamin D supplement may reduce the risk of bone fracture and can be an effective treatment for low bone mineral density,” says Dr. Low vitamin D levels can cause rickets (a painful condition where the bones are soft, weak and abnormally shaped), osteomalacia (a condition that causes bone and muscle weakness) and osteoporosis. Although some vitamin D can be made by the body via sun exposure, many people are still deficient in the vitamin. Vitamin D helps the body absorb calcium and prevent osteoporosis, a bone disease resulting from decreased bone mineral density and bone mass. Calcium carbonate supplements generally contain more elemental calcium (40% by weight), which is the calcium measured on the supplemental facts panel of a product, compared to calcium citrate (21% calcium by weight.) Vitamin D ![]() The forms of calcium supplements vary in the amount of elemental calcium they contain, which is the amount of calcium actually used by the body, explains Pendleton. The best dietary sources of calcium include dairy products, such as milk, cheese and yogurt, fish like salmon, tuna and sardines, leafy green vegetables and tofu.Ĭalcium supplements, which are commonly available in the form of calcium carbonate or calcium citrate, are also available if additional calcium is needed. People with a history of heart or kidney disease, as well as other conditions that affect the body’s calcium levels, should consult a health care provider prior to calcium supplementation. “However, some research shows an increased risk of heart attack with calcium supplementation, so use caution if you’re healthy and just looking to prevent bone loss,” says Dr. “If your diet is low in varieties of food that contain higher levels of calcium, such as leafy greens, legumes and fortified foods, then supplementation may be helpful in improving bone health,” says Dr. Calcium helps build, harden and strengthen the bones and teeth and plays a role in the functioning of the muscles, heart and nerves. Instead, calcium must be obtained through food or supplements. However, it’s not a mineral the body is able to make on its own. CalciumĬalcium is the most abundant mineral found in the body. Vitamins and Supplements That Support Bone HealthĪlthough a balanced diet provides most of the essential vitamins and minerals necessary for bone and overall health, certain vitamins play a key role in bone health and help support the bones specifically. Notably, some vitamins and supplements stand out for their bone-boosting benefits, including calcium, vitamin D and vitamin K, says Jennifer Hankenson, M.D., an assistant professor of orthopedics and rehabilitation at Yale School of Medicine. ![]() “Our bones are constantly changing, and bone-related conditions, such as osteopenia, osteoporosis and related fractures, breaks and injuries can lead to pain, limited mobility or disability,” she adds.įor many healthy individuals, dietary sources of vitamins and minerals are adequate to promote and maintain bone health, but people with limited diets, certain health conditions and/or increased need due to age may benefit from supplementation. Vitamins and supplements play an important role in bone formation, preservation and maintenance, says Meghan Pendleton, a registered dietician based in Detroit, Michigan and owner of Meghan Pendleton Nutrition, an in-person and telehealth nutrition counseling provider. 3 Vitamins And Supplements For Bone Health While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. ![]() The Forbes Health editorial team is independent and objective. ![]()
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